FREE TALK! This Thursday 15 June @ 7pm
An evening with Buddhist monk Gen Togden
Guided meditation and Q&ARegister now
‘When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.’Geshe Kelsang Gyatso (from the book The New Meditation Handbook)
Please note: you can drop into any class you want. Each class is self-contained, suitable for beginners and for those with experience.
Meditation to Help Improve Relationships
with Buddhist monk Gen Togden
Saturday 25 March 2 – 5:30pm
Participate in this course to learn how meditation can be used effectively to improve your relationships, including your important close relationships at home and at work. Meditation will be presented as an accessible method that anyone can integrate in their everyday life. When we meditate our mind becomes peaceful and we develop a deep sense of contentment and well-being. We can also develop a warm heart and a positive disposition towards others. The Buddhist monk Gen Togden is a senior meditation teacher with vast international experience. His teachings are practical and easy to understand because he has a lot of wisdom and a good sense of humour. Everyone is welcome! No previous experience of meditation is required.
Healing Power of Compassion
Drop in Classes – Begins April 19th
Overcoming Negativity with Compassion
We all want to become a better person and have the ability to help others, but often we feel discouraged and feel that real change isn’t possible. Through the meditative practices of Taking and Giving learn to overcome the pain of negative states of mind and experience the confidence of compassion and a pure heart.
April 19th – The Inner Wealth of Compassion
Find a truly meaningful life by developing the qualities that really matter. By overcoming selfish intentions and cultivating a deep wish for others to be free from suffering, then just by seeing others we will develop a sincere and pure happiness.
April 26th – The Power of Imagination
We all want to become a better person and have the ability to help others, but often we experience discouragement and feel that real change isn’t possible. Through the practice of Taking we can transform our ordinary view of ourself and make real positive changes to ourself and others.
May 3rd– Wishing Love
Develop a pure mind by considering the plight of others, if we realise the connectedness of our self and others we will naturally want to give them real and lasting happiness, this is a completely pure heart.
May 10th – Giving Everything
Just as we wish to experience real & lasting happiness so to do others, in this respect we are no different, learn how to give your heart and mind through the power of the wisdom of imagination.
Is a way of calming the mind, making us more peaceful, balanced and focused in our daily lives. Ultimately, it enables us to awaken our spiritual potential and find lasting joy and contentment.
Is a path of individual transformation. It teaches us to look within ourselves for the inner peace and happiness we seek. By developing a more positive outlook, and in particular by deepening our wisdom and compassion, we can improve the quality of our life and gain great power to help others.