FREE TALK! This Thursday 15 June @ 7pm
An evening with Buddhist monk Gen Togden
Guided meditation and Q&ARegister now
‘When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.’Geshe Kelsang Gyatso (from the book The New Meditation Handbook)
Please note: you can drop into any class you want. Each class is self-contained, suitable for beginners and for those with experience.
Meditation to Help Improve Relationships
with Buddhist monk Gen Togden
Saturday 25 March 2 – 5:30pm
Participate in this course to learn how meditation can be used effectively to improve your relationships, including your important close relationships at home and at work. Meditation will be presented as an accessible method that anyone can integrate in their everyday life. When we meditate our mind becomes peaceful and we develop a deep sense of contentment and well-being. We can also develop a warm heart and a positive disposition towards others. The Buddhist monk Gen Togden is a senior meditation teacher with vast international experience. His teachings are practical and easy to understand because he has a lot of wisdom and a good sense of humour. Everyone is welcome! No previous experience of meditation is required.
Letting Go of Jealousy & Resentment
Drop in Classes – Begins July 12th
Find freedom from unhappy minds and experience joy and inner peace
We all want happy and harmonious relationships, however this is difficult for us to achieve as minds such as Jealousy and Resentment can cause friction and distrust in our relationships. In this series you will learn how we can use Buddhist methods for controlling the mind to let go of negative thinking and develop positive mental habits that result only in happiness..
Course Topics Include
July 12th – Overcoming Jealousy?
Jealousy is the source of much anger, discontent and disharmony. It feels like a thorn in our heart. Learn how to let of this disquiet mind.
July 19th –Letting Go of Resentment
“If someone harmed us a year ago and we still bear a grudge, this is resentment” Discover the freedom from frustration and resentment.
July 26th– Authentic Confidence
If we have genuine confidence we will naturally be free from unhelpful minds such as resentment.
August 2nd – The Art of Rejoicing
Be a positive person with the art of rejoicing and never experience discouragement and jealousy again!
Is a way of calming the mind, making us more peaceful, balanced and focused in our daily lives. Ultimately, it enables us to awaken our spiritual potential and find lasting joy and contentment.
Is a path of individual transformation. It teaches us to look within ourselves for the inner peace and happiness we seek. By developing a more positive outlook, and in particular by deepening our wisdom and compassion, we can improve the quality of our life and gain great power to help others.