FREE TALK! This Thursday 15 June @ 7pm
An evening with Buddhist monk Gen Togden
Guided meditation and Q&ARegister now
‘When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.’Geshe Kelsang Gyatso (from the book The New Meditation Handbook)
Please note: you can drop into any class you want. Each class is self-contained, suitable for beginners and for those with experience.
Meditation to Help Improve Relationships
with Buddhist monk Gen Togden
Saturday 25 March 2 – 5:30pm
Participate in this course to learn how meditation can be used effectively to improve your relationships, including your important close relationships at home and at work. Meditation will be presented as an accessible method that anyone can integrate in their everyday life. When we meditate our mind becomes peaceful and we develop a deep sense of contentment and well-being. We can also develop a warm heart and a positive disposition towards others. The Buddhist monk Gen Togden is a senior meditation teacher with vast international experience. His teachings are practical and easy to understand because he has a lot of wisdom and a good sense of humour. Everyone is welcome! No previous experience of meditation is required.
Controlling Desire & Attachment
Drop in Classes – Begins June 14th
Overcome uncontrolled desire to discover real love & happiness
Living in a constant state of desire, grasping and craving creates dissatisfaction in our mind and never ultimately leads to lasting happiness. By developing contentment we can free ourselves from deceptive desires and start to discover a more meaningful way of life..
In the following series of classes you will discover each week a method for overcoming attachment & craving and learn how to develop positive relationships based on genuine love and respect. Discover how you can experience a real and satisfying relationships.
June 14th – What is Attachment?
Learn how to identify this painful state of mind and develop mental tools to eliminate it from your mind.
June 21st – Love vs Attachment
Does love really cause pain or is something else? In this class you will discover how it is that relationships often experience problems because of the deluded mind of desirous attachment.
June 28th– Freedom from Grasping
Because of delusions such as attachment we perform negative actions this creates a painful cycle of suffering that we have to experience because of karma. Learn how to break free from the cycle of suffering that is Samsara
July 5th – The Art of Contentment
Learn how to be truly satisfied with life by practicing the art of contentment.
Is a way of calming the mind, making us more peaceful, balanced and focused in our daily lives. Ultimately, it enables us to awaken our spiritual potential and find lasting joy and contentment.
Is a path of individual transformation. It teaches us to look within ourselves for the inner peace and happiness we seek. By developing a more positive outlook, and in particular by deepening our wisdom and compassion, we can improve the quality of our life and gain great power to help others.