FREE TALK! This Thursday 15 June @ 7pm
An evening with Buddhist monk Gen Togden
Guided meditation and Q&ARegister now
‘When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.’Geshe Kelsang Gyatso (from the book The New Meditation Handbook)
Please note: you can drop into any class you want. Each class is self-contained, suitable for beginners and for those with experience.
Meditation to Help Improve Relationships
with Buddhist monk Gen Togden
Saturday 25 March 2 – 5:30pm
Participate in this course to learn how meditation can be used effectively to improve your relationships, including your important close relationships at home and at work. Meditation will be presented as an accessible method that anyone can integrate in their everyday life. When we meditate our mind becomes peaceful and we develop a deep sense of contentment and well-being. We can also develop a warm heart and a positive disposition towards others. The Buddhist monk Gen Togden is a senior meditation teacher with vast international experience. His teachings are practical and easy to understand because he has a lot of wisdom and a good sense of humour. Everyone is welcome! No previous experience of meditation is required.
Meditation & Mindfulness
Drop in Classes
Find freedom from unhappy minds and experience joy and inner peace
In modern times we face many challenges and difficulties in our lives and our daily experience is often stressful and unrewarding. By learning to integrate the ancient wisdom of Buddha’s teachings into our daily life, we can find practical solutions to many of our everyday problems and discover real meaning in every moment of our life.
Course Topics –
Breaking Bad Habits
Happiness and inner peace are difficult to find in the 21st century. There are so many distractions and new inventions that we find it difficult to remain at peace even for a few moments. This way of being creates a disturbed and unpeaceful mind. Learn ancient Buddhist wisdom and techniques for controlling and relieving an unsubdued mind.
Nov 15 – Purification and the Power of Promise
To truly be free from the hold of bad habits, we need to remove the mental imprints caused by strong familiarity of negative thoughts & actions. We can accomplish this by purifying our mind and our karma.
Nov 22 – A Healthier Mind & Introduction to Lamrim
The best way to keep our mind free from bad habits and keep a healthier mind is to develop a more positive and powerful attitude and outlook. We can achieve that through a sequential step process that leads to an experience of total inner peace and happiness.
Just drop-in. Each session is self-contained. Class fee is $15
Future series: A Balanced Mind for a Turbulent World
Is a way of calming the mind, making us more peaceful, balanced and focused in our daily lives. Ultimately, it enables us to awaken our spiritual potential and find lasting joy and contentment.
Is a path of individual transformation. It teaches us to look within ourselves for the inner peace and happiness we seek. By developing a more positive outlook, and in particular by deepening our wisdom and compassion, we can improve the quality of our life and gain great power to help others.