FREE TALK! This Thursday 15 June @ 7pm
An evening with Buddhist monk Gen Togden
Guided meditation and Q&ARegister now
‘When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.’Geshe Kelsang Gyatso (from the book The New Meditation Handbook)
Meditation to Help Improve Relationships
with Buddhist monk Gen Togden
Saturday 25 March 2 – 5:30pm
Participate in this course to learn how meditation can be used effectively to improve your relationships, including your important close relationships at home and at work. Meditation will be presented as an accessible method that anyone can integrate in their everyday life. When we meditate our mind becomes peaceful and we develop a deep sense of contentment and well-being. We can also develop a warm heart and a positive disposition towards others. The Buddhist monk Gen Togden is a senior meditation teacher with vast international experience. His teachings are practical and easy to understand because he has a lot of wisdom and a good sense of humour. Everyone is welcome! No previous experience of meditation is required.
Every Thursday @ 7pm: Meditations to Overcome Stress
The classes are taught by experienced Buddhist teachers and include a guided meditation, practical teachings, and time for questions and answers. No previous experience of meditation is required.
Is a way of calming the mind, making us more peaceful, balanced and focused in our daily lives. Ultimately, it enables us to awaken our spiritual potential and find lasting joy and contentment.
Is a path of individual transformation. It teaches us to look within ourselves for the inner peace and happiness we seek. By developing a more positive outlook, and in particular by deepening our wisdom and compassion, we can improve the quality of our life and gain great power to help others.