Meditation and
Modern Buddhism
in Tauranga

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Regular Meditation Drop-in Classes


Current Series: Dealing with Stress and Anxiety
November 5, 12, 26, December 3
No Class November 19

Stress, anxiety, worry. Whatever we call it, we could all do without it. Our stresses, anxieties and worries do not come from the situations we encounter and the people we have to deal with, but as a result of our relating to these things in unhelpful ways. In this course, uncover some of the negative mental habits that lie at the root of these painful and exhausting states of mind and learn ways to overcome them.

Future Series: Taking Suffering and Giving Happiness
December 10

Want to conclude this challenging year in a meaningful way? Enter into the magical meditative practices of taking suffering and giving happiness, and grow your potential to be of profound benefit to everyone around you

Greerton Library

  • Thursdays  7pm – 8:30pm
  • Greerton Library (Meeting Room)
    139 Greerton Rd, Greerton Village
     (see map)
  • $15 ($10 unwaged)

Teacher

The meditation classes in Tauranga function as a branch of the main Centre in Auckland. The regular teacher in Tauranga is Mathew Stewart. Join the classes to learn from those who have already realised the benefits of meditation in their lives.

Our weekly drop-in classes are suitable for all levels of experience. Each class includes two guided meditations, a talk on a practical aspect of Buddhism or meditation (see topics below), and time for questions. There is no need to attend every class, just drop-in when you have the time. Everybody welcome.


Please note: you can drop into any class you want. Each class is self-contained, suitable for beginners and for those with experience.

Online Classes – Weekly meditation classes are available online via live streaming. Please visit HERE for details and bookings

‘When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.’Geshe Kelsang Gyatso (from the book The New Meditation Handbook)
 

Meditation

Is a way of calming the mind, making us more peaceful, balanced and focused in our daily lives. Ultimately, it enables us to awaken our spiritual potential and find lasting joy and contentment.

Buddhism

Is a path of individual transformation. It teaches us to look within ourselves for the inner peace and happiness we seek. By developing a more positive outlook, and in particular by deepening our wisdom and compassion, we can improve the quality of our life and gain great power to help others.

Contact Us

 
Phone  0800 342 762 (Meditation Centre in Auckland)